Weigh In record (no journal entry) for 25 April 2023
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87 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 23.70g | Prot: 98.22g | Carbs: 72.35g.
Breakfast: Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Creme de Leite, Café com Açúcar. Lunch: Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Hortifruti Abóbora Cabotian Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Banana-Maçã. Snacks/Other: Vapza Peito de Frango Desfiado Cozido. more...
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Gaining 0.5 kg a Week
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