Weigh In record (no journal entry) for 22 April 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 61.94g | Prot: 48.11g | Carbs: 129.54g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Limpa, Carlshamn Mjölkfritt Margarin, Julskinka. Lunch: Peka Potatisgratäng, Scan Schnitzel, Vitt Bordsvin, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Godbiten Dammsugare, Ländia Gammaldags Chokladbollar, Kaffe (Bryggt på Kaffepulver), Carlshamn Mjölkfritt Margarin, Pågen Rosta, Pågen Rosta, Arla Prästost 31%, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Julskinka. more...
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Gaining 1.8 kg a Week
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Christer Karlsson's Weight History
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