jocart.jr's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

94.7 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1403 kcal

Fat: 46.76g | Prot: 116.05g | Carbs: 129.13g. Breakfast: Варенье, Активия Йогурт, Творог 5%. Lunch: Аква Минерале Вода Газированная, Апельсиновый Сок, Costa Coffee Ролл с Индейкой. Dinner: Ikea Сэндвич с Сыром Гауда, Кофемания Уха Стерляжья . more...

2754 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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jocart.jr's Journal, 25 Apr 23

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