Weigh In record (no journal entry) for 25 April 2023
|
66 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 60.02g | Prot: 48.03g | Carbs: 144.18g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Cacık, Kuru Fasulye. Snacks/Other: Elma, Portakal, Çerezya Medine Hurması, Mis Yağsız Süt, Ceviz, Çikolata. more...
|
|
1746 kcal
|
Exercise:
Hiking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avkathanım's Weight History
|