Maria Elvi's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 12 June 2015:

493 kcal

Fat: 12.45g | Prot: 13.72g | Carbs: 88.11g. Breakfast: Pepaya. Lunch: Teh Hijau, Rujak, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Apel. Snacks/Other: Quaker Oat Cookies. more...

1962 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Maria Elvi's Weight History

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Maria Elvi's Journal, 12 Jun 15

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Maria Elvi's Weight History