Weigh In record (no journal entry) for 25 April 2023
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93 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 57.36g | Prot: 106.12g | Carbs: 8.80g.
Breakfast: Pingo Doce Queijo São Jorge DOP, Pão Linhaça Pão Linhaça da Lu, Abacate, Ovo, Morangos, Azeite Extra-Virgem, Auchan Castanha do Maranhão. Lunch: Carne de Peru (Cozido, Assado). Dinner: Porsi Sardinha em Azeite Porsi, Azeite Extra-Virgem, Tomates, Ovo, Cebolas. more...
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Losing 0.2 kg a Week
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