Weigh In record (no journal entry) for 24 April 2023
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89.6 kg
Lost so far: 22.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 132.02g | Prot: 95.61g | Carbs: 203.72g.
Breakfast: Milch 1,5%, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: REWE Bäcker Brötchen , Die Thüringer Thüringer Rostbratwurst. Dinner: Obstsalat (ohne Zitrusfrüchte), Erdbeeren, Kerrygold Frisch & Cremig Räucherlachs , Vossko Minischnitzel Vom Schwein, Ja! Hauchzartes Hähnchenbrustfilet, Gut & Günstig Roggenbrötchen. Snacks/Other: Seeberger Nusskernmischung. more...
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Gaining 1.4 kg a Week
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Neffets 112's Weight History
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