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ate1974
Journal
25 Apr 23
ate1974's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
75.7 kg
Lost so far:
2.6 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
1038 kcal
Fat: 49.91g | Prot: 39.06g | Carbs: 106.62g.
Breakfast:
Gut & Günstig Leichter Kräuterquark, Bäckerei Schneider Kosakenbrot.
Dinner:
Maggi Hackfleisch Käse-Suppe.
Snacks/Other:
Coca-Cola Coca-Cola, Milky Way Milky Way Minis.
more...
2679 kcal
Exercise:
Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Working - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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ate1974's Weight History
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