Weigh In record (no journal entry) for 25 April 2023
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58.1 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 44.94g | Prot: 109.89g | Carbs: 211.36g.
Breakfast: AH Krokante Muesli Chocolade, a.Vogel Bambu Koffie, AH Skyr, Fruitsalade, Kruidvat Zoetjes, AH Magere Melk, Nespresso Koffie, Granola solo. Lunch: Delhaize Kerstomaat, AH Ijsbergsla, Butterfly Kippensoep, Boni Wittekool, Koolhydraatarm Brood. Dinner: Komkommer (Geschild), Iglo Tagliatelle Zalm met Spinazie , Wortelen, AH Ijsbergsla, Uien, Tomaten. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Milsani Yoghurt met Perzik 0%, Lay's Chips Pickles, Druiven, Tony's Chocolonely Melkchocolade , Aardbeien, Milsani Magere Yoghurt Natuur, AH Kruidkoekreep Zero, Côte d'Or Mignonnette Noir de Noir. more...
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2287 kcal
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Exercise:
Driving - 1 hour and 2 minutes, Cooking - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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Annabel1988's Weight History
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