Weigh In record (no journal entry) for 24 April 2023
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62 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 42.82g | Prot: 69.76g | Carbs: 185.93g.
Breakfast: Uva Negra, Mandarinas, Banana, Huevos Revueltos (Enteros, Cocidos), Pan Integral, Manzana, Café con Leche Descremada. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Dinner: Guiso de Lentejas, Arroz Blanco. Snacks/Other: Cachafaz Galletas Integral de Avena y Pasas de Uva, Mate Amargo. more...
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2226 kcal
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Exercise:
peso +cardio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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mirtha.garelli's Weight History
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