Weigh In record (no journal entry) for 24 April 2023
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89.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 73.33g | Prot: 86.84g | Carbs: 18.33g.
Lunch: Pechuga de Pollo a la Plancha, Berenjol, Aguacate. Dinner: Pan Keto, La Villita Queso Manchego , Champiñones, Chorizo de Cerdo, Huevo Revuelto. more...
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Losing 3.0 kg a Week
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rykicaamal's Weight History
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