Weigh In record (no journal entry) for 24 April 2023
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118.2 kg
Lost so far: 7.7 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 72.82g | Prot: 144.61g | Carbs: 248.89g.
Breakfast: Citric Jugo de Naranja, Creatina, Morixe Avena Instantánea, Doña Aurora Queso Mozzarella, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. Lunch: Salada Caesar. Dinner: Bonafide Chocolate 60% Cacao , Hambúrguer Caseiro, Grão-de-Bico Cozido, Purê de Batatas (com Leite Integral e Manteiga), Cenouras Cozidas, Ovo Cozido. Snacks/Other: Capuccino, Creatina, Whey Protein, Crema Chantilly Clásica, Cool Blue. more...
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Losing 1.0 kg a Week
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escanleo's Weight History
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