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Week 5 Exercise
Tuesday, April 25, 2023:
Morning:
Weight Ball- The highest amount
Weight Training- 25 Pounds x5 Minutes
Evening:
Bike Route- 15 Minutes
Push-ups- 15 Reps
Wednesday, April 26, 2023
Morning:
Weight Ball- The Highest amount
Weight Training- 25 Pounds x5 Minutes
Evening:
Push-ups: 25
Sit-ups: 30
Thursday, April 27, 2023
Morning:
Stomach bicep curls: 25 pounds 5 Minutes
Evening:
Push-ups: 35
Jogging: 1 Mile
Friday, April 28, 2023
Morning:
Stomach Biceps Curls: 15 Pounds 10 Minutes
30 Push-ups
Evening:
Bike Route (15 Minutes)
Push-ups: 35
Sit-ups: 25
Saturday, April 29, 2023
Morning:
Weightlifting: Pull-bar Level 3 (15 Minutes)
Bike Route: (25 Minutes)
Jogging: 1 Mile
Evening:
Bike Route: (25 Minutes)
Jogging: 1 Mile
Sunday, April 30, 2023
Evening:
Bike Route (30 Minutes)
push-ups:35
Sit-ups: 25
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