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Big jump up, not surprised with eating habits and lack of exercise because I hurt something in my back. Guess I need to track calories again which I had been avoiding because I was obsessing over them. Can’t seem to find a happy medium of not tracking but not overdoing it.
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 41.49g | Prot: 83.41g | Carbs: 236.27g.
Breakfast: Brown Sugar, Espresso Coffee, 2% Fat Milk, Smucker's Strawberry Preserves, Jif Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Lunch: Hunt's Bold BBQ Sauce, Member's Mark Honey BBQ Boneless Chicken Bites, Spinach , Philadelphia Original Cream Cheese, Barilla Protein + Rotini . Dinner: Apples , Sargento Deli Sliced Gouda Cheese, Spinach , Nature's Own Honey Wheat Sliced Bread, Duke's Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Mustard, Tomatoes. Snacks/Other: Bananas , Chobani Flip Strawberry Cheesecake (128g), Strawberries, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. more...
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1806 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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