moe105's Journal, 23 Jul 11

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Weigh In record (no journal entry) for 23 July 2011

51.7 kg Lost so far: 0.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2011:

1172 kcal

Fat: 22.08g | Prot: 23.87g | Carbs: 221.69g. Breakfast: Orange Juice. Lunch: Daquiri Ice. Dinner: pasta. Snacks/Other: Creme Brulee. more...

1846 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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moe105's Journal, 23 Jul 11

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moe105's Weight History