Weigh In record (no journal entry) for 24 April 2023
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65.6 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 64.39g | Prot: 118.84g | Carbs: 172.77g.
Breakfast: Pingo Doce Atum Ao Natural, Batatas (sem Casca, com Sal, Cozido). Lunch: Myprotein Impact Whey Coco , Prozis Manteiga de Amendoim, Pingo Doce Chocolate de Culinária, Lidl Flocos de Aveia, Ovo, Arroz Branco, Bife de Vaca (apenas Parte Magra Consumida), Batatas Fritas. Dinner: Mousse de Chocolate. more...
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Losing 3.5 kg a Week
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Bruno Araújo's Weight History
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