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naty0582
Journal
11 Jun 15
naty0582's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
49.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2015:
1027 kcal
Fat: 39.15g | Prot: 37.28g | Carbs: 147.13g.
Breakfast:
Equal Sweet Edulcorante en Polvo, Café.
Lunch:
Starbucks Mocha Blanco Frappuccino (Venti).
Dinner:
Vieníssima Salchichas, Granja del Sol Milanesas de Soja con Calabaza.
more...
1572 kcal
Exercise:
Housework - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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naty0582's Weight History
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