Weigh In record (no journal entry) for 24 April 2023
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 14.27g | Prot: 49.08g | Carbs: 108.96g.
Breakfast: Extra Bombocado. Lunch: Nabisco Chocolicia, In Natura Tomate, Camil Feijão Carioca Cozido, Músculo Bovino Cozido. Snacks/Other: Goiaba Vermelha, Laranja Pêra. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|