Weigh In record (no journal entry) for 23 April 2023
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 43.34g | Prot: 175.29g | Carbs: 116.04g.
Breakfast: Milbona High Protein Pudding Caramel, Рубленые котлеты. Second Breakfast: Bell Peppers, Carrefour Pan de Molde Proteína Plus, Рубленые котлеты. Elevenses: Baymar Berberechos Al Natural. Lunch: Carrefour Orejón de Albaricoque, Kikkoman Salsa de Soja, Roasted Broiled or Baked Chicken Leg, California Rolls. Dinner: Рубленые котлеты. more...
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Gaining 4.2 kg a Week
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