Weigh In record (no journal entry) for 24 April 2023
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 50.36g | Prot: 160.75g | Carbs: 68.96g.
Breakfast: Whims Merengue, Prozis Avellanas, Carrefour Pan de Molde Proteína Plus, Arla Queso Pizza Light, Carrefour Claras de Huevo, Egg, Clarified Butter Ghee. Second Breakfast: Milbona High Protein Quark Frambuesa, Pascual Leche Entera. Lunch: Danone YoPRO Protein Pudding Chocolate, Hacendado Ketchup Curry, Skinless Chicken Breast. Afternoon Tea: Natursoy Chips de Lentejas. more...
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Losing 2.1 kg a Week
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