Weigh In record (no journal entry) for 24 April 2023
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70.4 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.08g | Prot: 75.64g | Carbs: 187.09g.
Breakfast: Koffie met Melk, Jumbo Bosvruchten Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Jumbo Maaltijdsalade Caesar. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Bolletje Zoute Pepsels, Koffie met Melk, Komkommer (met Schil), Mandarijn, Jumbo Rijstwafel Zeezout. more...
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Losing 2.1 kg a Week
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stelviomissie's Weight History
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