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Hallöchen ihr Lieben... Ich wünsche euch noch einen wunderschönen Wochenanfang. Langsam denke ich das es die Gartenarbeit bringt!😀🙋♀️
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110.8 kg
Lost so far: 3.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 37.62g | Prot: 72.56g | Carbs: 190.13g.
Breakfast: Weihenstephan Barista Milch, Milbona Griechischer Joghurt 2%, Banane, Bio Basis-Müsli, Aldi Trauben Kernlos. Lunch: Indonesia Bihunsuppe, Banane, Milbona Griechischer Joghurt 2%, Bio Basis-Müsli, Banane. Dinner: Frosta Tagliatelle Wildlachs. Snacks/Other: Gurke (Geschält), Gut & Günstig Mini Fruities, Ehrmann High Protein Pudding Caramel. more...
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3775 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Süsse 60+'s Weight History
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