Josef-M's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

114.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

681 kcal

Fat: 41.30g | Prot: 14.74g | Carbs: 62.30g. Breakfast: Het Tomatsoppa, Vanligt Kaffe, Friesland Campina Completa Vegetabilisk Fettblandning. Lunch: Majonnäs, Garant Köttbullar, Wasa Sport Knäckebröd. more...

3078 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Josef-M's Weight History

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Josef-M's Journal, 24 Apr 23

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Josef-M's Weight History