Weigh In record (no journal entry) for 12 April 2023
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53.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 38.23g | Prot: 40.73g | Carbs: 266.44g.
Breakfast: 米森 有機純黑芝麻粉, 福樂 福樂好優牛奶優格, 好市多 Calbee大豆蛋白堅果穀物麥片, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 西雅圖 拿鐵無加糖二合一. Dinner: 西雅圖 拿鐵無加糖二合一, 黑糖饅頭, 飯糰. more...
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Losing 0.4 kg a Week
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