Weigh In record (no journal entry) for 23 April 2023
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113.2 kg
Lost so far: 26.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 73.39g | Prot: 180.74g | Carbs: 124.47g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Kerrygold Butter & Rapsöl, Metzgerfrisch Krustenschinken, Milbona Butterkäse Sahnig-Mild, Tomaten, Dinkelbrot, Bauchspeck, Milch 1,5%, Schnittlauch, Ei. Lunch: Chili Con Carne, Chili Con Carne. Dinner: ESN Iso Whey Protein Milk Chocolate, Grillgemüse. more...
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Gaining 4.1 kg a Week
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Fit4NextLevel's Weight History
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