Weigh In record (no journal entry) for 24 April 2023
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75.1 kg
Lost so far: 4.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.44g | Prot: 84.17g | Carbs: 99.32g.
Breakfast: Buono Bitter Çikolata, Proteinocean Whey Protein Muzlu, Süt (Tam Yağlı), Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Sütaş Yoğurt, Zeytinyağlı Bakla, Lezita Aç Ye Piliç Göğüs Eti, Calve Buffalo Sos. Snacks/Other: Yeni Dünya, Yeşil Erik. more...
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Losing 1.4 kg a Week
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ilaydamansurogl's Weight History
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