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😃 en niet gaan stappen, wegens peesontsteking in mijn voet
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.10g | Prot: 67.26g | Carbs: 170.91g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Granola Nuts And Seeds. Lunch: Groentensoep, Valblanc Light Magere Smeltkaas, Balade Halfvolle Echte Boter, Meergranenbrood. Dinner: Leonidas Praline, Boni Doperwten Extra Fijn , Rosbief, Colruyt Kipgehakt, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Côte d'Or Melkchocolade (25g), Ferrero Raffaello, Côte d'Or Puur, Appel. more...
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Losing 2.1 kg a Week
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poetsmadammeke's Weight History
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