Weigh In record (no journal entry) for 23 April 2023
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 41.00g | Prot: 21.54g | Carbs: 16.78g.
Breakfast: Щедрые Хлебцы Ржаные, Бразильские Орехи, Landers Сыр Сливочный 45%, Пискаревский Сметана 15%, Сиртаки Сыр для Греческого Салата 55%, Помидоры. more...
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Losing 1.4 kg a Week
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