Weigh In record (no journal entry) for 23 July 2011
|
92.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
426 kcal
|
Fat: 14.20g | Prot: 39.20g | Carbs: 38.40g.
Breakfast: BCM Shake. Lunch: BCM Shake. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|