Weigh In record (no journal entry) for 24 April 2023
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46.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.67g | Prot: 98.45g | Carbs: 98.55g.
Lunch: 湯, 水煮蛋, 紫番薯, 全聯 去皮雞胸肉. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 蘇打餅乾. more...
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Gaining 1.4 kg a Week
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