boudiaghrou860's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

120 kcal

Fat: 5.84g | Prot: 28.72g | Carbs: 13.58g. Lunch: زيت الزيتون, ريكامار طبيعي تونة طبيعي, الذرة الصفراء الحلوة (بذرة كاملة،قطع مفرغة من السوائل،معلبة), الفلفل فلفل اخضر نيء, سلطة خضراء خس. more...

2570 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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boudiaghrou860's Journal, 23 Apr 23

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boudiaghrou860's Weight History