Weigh In record (no journal entry) for 11 June 2015
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84 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 52.75g | Prot: 119.38g | Carbs: 221.28g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Salsa de Tomate, Lucchetti Spaghetti. Dinner: Pan Francés, Matambre, Merluza al Horno o a la Parrilla. Snacks/Other: Ser Yogurt con Cereales, Mandarina, Kanikama, Sopa de Verduras Vegetariana (Preparada con Agua), Semillas Secas de Chía. more...
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2928 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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