Weigh In record (no journal entry) for 11 June 2015
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121.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 49.30g | Prot: 110.64g | Carbs: 146.08g.
Breakfast: Чай, Говядина Варено-Копченая, Каша Пшенная на Молоке. Lunch: Творог (Полностью Обезжиренный), Чай, Рассольник. Dinner: Конфета, Чай, Гуляш из Говядины, Пшеничная Каша. Snacks/Other: Конфета, Веселый Молочник Ряженка 2,5%, Чай, ВИК Колбаса Говяжья. more...
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3595 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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eruditskan's Weight History
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