Weigh In record (no journal entry) for 21 April 2023
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63.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 27.42g | Prot: 28.39g | Carbs: 89.16g.
Breakfast: Rostat Vitt Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Digestive Original, Vanlig Våffla. Dinner: ICA Nudlar Kyckling & Sweet Chili. more...
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Losing 0.7 kg a Week
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