Weigh In record (no journal entry) for 23 April 2023
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54.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 34.16g | Prot: 41.69g | Carbs: 47.31g.
Dinner: Pirkka Salaattisiemensekoitus, Keitetty Kananmuna, K-Menu Rasvaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Tonnikalapalat Vedessä. Snacks/Other: Karl Fazer Maitosuklaa, Mikropopcorn. more...
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Losing 0.4 kg a Week
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tiina_makela's Weight History
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