Weigh In record (no journal entry) for 23 April 2023
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94 kg
Lost so far: 22.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 60.62g | Prot: 75.02g | Carbs: 246.65g.
Breakfast: Milfina Milch 1,5% Fett, Orangen, Tomaten, Ei, Buko Balance, Bioland Körnerlaib. Lunch: Erdbeeren, Mangos, Kölln Knusper Schoko & Keks, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Margarine, Dulano Gourmet Katenschinken Light, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Red Band Schulkreide. more...
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Losing 1.0 kg a Week
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