Weigh In record (no journal entry) for 23 April 2023
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77.6 kg
Lost so far: 9.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 41.92g | Prot: 35.61g | Carbs: 145.49g.
Breakfast: Hummus, Vemondo Organic Tofu Smoked, Salonen Ruisreikäleipä, Rainbow Miniluumutomaatti. Lunch: Salonen Ruisreikäleipä, Rainbow Herkkusienet Viipaloituna Suolaliemessä, Valio Oddlygood Veggie Grated, Tomaatit, Bataattiranskalaiset, Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti. Snacks/Other: Konjakki, Karhu Olut. more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Chianti63's Weight History
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