Weigh In record (no journal entry) for 23 April 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 76.70g | Prot: 55.88g | Carbs: 115.32g.
Breakfast: Arla Prästost 31%, Julskinka, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Pågen Limpa. Lunch: Arla Lättmjölk, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Falukorv, Felix Klassiskt Potatismos. Snacks/Other: Julskinka, Pågen Rosta, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), BOB Apelsinmarmelad, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Rosta. more...
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Gaining 1.8 kg a Week
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Christer Karlsson's Weight History
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