Weigh In record (no journal entry) for 22 April 2023
|
38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 44.64g | Prot: 57.97g | Carbs: 189.76g.
Breakfast: B.J. Bawang Merah Goreng, Semur Daging, Rendang, Nasi Putih. Lunch: Fanta Fanta, Sprite Water Lemon, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Opor Ayam, Ketupat. Snacks/Other: Kue Nastar. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|