Weigh In record (no journal entry) for 23 April 2023
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66.1 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 37.00g | Prot: 162.82g | Carbs: 184.22g.
Breakfast: Mostarda, Pingo Doce Atum Ao Natural, Arroz Branco, Myprotein Impact Whey Coco , Prozis Manteiga de Amendoim, Pingo Doce Chocolate de Culinária, Lidl Flocos de Aveia. Lunch: Pingo Doce Esparguete à Bolonhesa. Dinner: Pingo Doce Atum Ao Natural, Pão Branco, Pingo Doce Bolacha Maria, Myprotein Impact Whey Coco . Snacks/Other: Myprotein Impact Whey Coco . more...
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Gaining 2.8 kg a Week
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Bruno Araújo's Weight History
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