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estefani__
Journal
22 Apr 23
estefani__'s Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
73.4 kg
Lost so far:
3.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1396 kcal
Fat: 61.20g | Prot: 65.35g | Carbs: 145.66g.
Breakfast:
Ovo.
Dinner:
Pizza de Queijo.
more...
2516 kcal
Exercise:
Treadmill - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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estefani__'s Weight History
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