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🔥Difference between photo 3 kg. I don't stress my body with cardio. I realized that I overeat because of stressful training. I do gymnastics, yoga and walk every day at least 10 thousand steps.
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918 kcal
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Fat: 38.26g | Prot: 82.53g | Carbs: 67.65g.
Breakfast: Clearspring Organic Tofu, Петрушка, Уксус (Яблочный), Огурец (без Кожуры), Руккола, Жареное Яйцо, Rimi Sudyta Lašišų Filė. Lunch: Clearspring Organic Tofu, Тунец в Масле (Консервы), Редис, Краснокочанная Капуста, Красная Фасоль (Консервированная), Капуста, Руккола, Авокадо, Кукуруза Вареная, Огурец (без Кожуры). Dinner: Руккола, Уксус (Яблочный), Авокадо, Salpronė Salad - Salotu Misinys "Family", Clearspring Organic Tofu. more...
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 Comments
Congrats on the 6lbs! These pics are difficult to see a huge difference. Looks like you lost some around the navel. It doesn't look like all 6lbs came off there. You might have lost some in other areas as well. Make sure to take measurements so you know where the loss is coming from. Keep it up!
22 Apr 23 by member: TheUnhealthyDaddy
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22 Apr 23 by member: CharlieLovesChaplin
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