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ddlctopic5
Journal
20 Dec 22
ddlctopic5's Journal, 20 Dec 22
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Weigh In record (no journal entry) for 20 December 2022
39.8 kg
Lost so far:
1.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2022:
127 kcal
Fat: 6.22g | Prot: 6.43g | Carbs: 11.11g.
Breakfast:
Щедрые Хлебец Ржаной, Жареное Яйцо, Кофе с Молоком и Сахаром.
more...
997 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 6.3 kg a Week
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ddlctopic5's Weight History
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