Weigh In record (no journal entry) for 22 April 2023
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 202.98g | Prot: 83.90g | Carbs: 86.97g.
Lunch: 水蓮, 清蒸或水煮蝦, 鵝肉. Dinner: 啤酒. Snacks/Other: 弘爺 咔滋雞腿蛋堡. more...
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Losing 1.9 kg a Week
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