Weigh In record (no journal entry) for 22 April 2023
|
91.6 kg
Lost so far: 18.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 68.96g | Prot: 73.05g | Carbs: 28.40g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types), Great Value Medium Black Olives, Bell Peppers, Delallo Genoa Salami, Deli Sliced Ham, Provolone Cheese, Cafe Express Creamy Parmesan Salad Dressing. Dinner: Cookies BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ColleenJJ's Weight History
|