Weigh In record (no journal entry) for 22 April 2023
|
145.1 kg
Lost so far: 11.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 37.61g | Prot: 112.72g | Carbs: 64.98g.
Breakfast: Ja! Käseaufschnitt Leicht, Stauffenberg Vital & Fit, Ei (Ganz). Lunch: Campos Thunfisch in Eigenem Saft. Dinner: Ja! Käseaufschnitt Leicht, Grafschafter Eiweißbrot. Snacks/Other: WellMix Protein Riegel Lemon Cheesecake. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fettbubel's Weight History
|