Weigh In record (no journal entry) for 22 April 2023
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 75.18g | Prot: 172.86g | Carbs: 66.01g.
Breakfast: Wegmans Original Unsweetened Almond Milk, KOS Organic Plant Protein, Carrington Farms Matcha Tea Powder , Morningstar Farms Veggie Sausage Links , Egg White , Egg. Lunch: Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Cherry Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Oikos Pro Mixed Berry. Dinner: Sweet Potato , Wegmans Atlantic Salmon. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 0.2 kg a Week
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Pallen5555's Weight History
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