Weigh In record (no journal entry) for 21 April 2023
|
83.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 72.89g | Prot: 111.06g | Carbs: 141.05g.
Breakfast: Hacendado Azucar Blanco , Bonpreu Pechuga de Pollo Fileteada, El Pastor Queso Semicurado, Baguette. Second Breakfast: Hacendado Leche Entera. Lunch: Pascual Leche Entera, Carrefour Mejillones De Chile Sin Concha Y Cocidos, Olive Oil , El Mercado Gamba Cocida, Profand Pulpo Cocido. Dinner: McDonald's Patatas Fritas (Pequeñas), McDonald's Big Mac. Snacks/Other: Hacendado Plátano, Makro Frambuesas Frescas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|