Weigh In record (no journal entry) for 22 April 2023
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49 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 31.36g | Prot: 25.71g | Carbs: 36.49g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Merah. Snacks/Other: Buah Naga, Selamat Chocolate Sandwich Wafer. more...
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Gaining 0.1 kg a Week
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