Weigh In record (no journal entry) for 22 April 2023
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111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 75.89g | Prot: 148.02g | Carbs: 189.46g.
Breakfast: Kaffee mit Milch, Spitzpaprika, REWE Beste Wahl Cherry Roma Tomaten, Rührei. Lunch: Walnüsse, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken, Heidelbeeren, Bayernland Echt Bulgara Joghurt, Arla Skyr Natur. Dinner: Hähnchenbrustfilet, Essig, Extra Natives Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Bonduelle Kichererbsen , Spitzpaprika, Quinoa Gekocht, Radieschen. more...
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Gaining 0.2 kg a Week
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Lucky767's Weight History
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